Keep Up With The Latest Posts & Updates
21
November
With the holiday season just around the corner, many people will struggle to maintain their health and manage stress during this most important time of the year. While the holidays are supposed to be a time for rest and relaxation, reconnecting with family, and reevaluating what is truly important in life, for many people the holidays
15
November
I always get excited every time I walk with my daughter on the Olympic Village seawall in Vancouver. I see people out jogging, doing sprints, riding bikes, kayaking… I love seeing people creating and developing their health.Lately, I’ve noticed a lot more people out jogging and I’m told that the gyms and the pools are
3
October
I am often asked by clients and readers alike for that one piece of advice that will help them reclaim their health and maintain it throughout the rest of their years. Of course, there is no magical solution and no simple answers when it comes to health and wellness. Over the past seven years, I’ve attempted
26
September
A giant THANK YOU to every single member of our tribe. You helped us win Runner-up for “Best Chiropractor in Vancouver” in The Georgia Straight’s 21st annual Best of Vancouver. It’s our tribe that strengthens us, that drives us, that inspires us. Also, if you or someone you care about is considering chiropractic care, ask them to complete
12
September
Backpack safety is a growing concern among parents. School-aged children are carrying heavier and heavier loads on their backs each year. Textbooks, lunches and gym clothes make for an overstuffed pack and can cause damage to a child’s developing spine. The normal position for the human spine should be a straight line from the front and,
7
September
Running is great way to keep in shape and provides many health benefits. It can improve cardiovascular activity, brain function and joint mobility. For many people, running groups and clubs provide a social outlet as well.In the 70s, a man named Jim Fixx popularized the most recent wave of the running movement, or “jogging” as it used
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