Sitting too long, lifting with a rounded spine, or old tweaks can make your low back complain. We restore motion, teach simple posture skills, and add basic core control so load is shared across the trunk and hips.

Sciatica can send a sharp line from the low back to the leg. We calm things down with positions of ease, restore motion gently when appropriate, and teach safe movement you can repeat.

Modern life pulls the head forward and the shoulders up. That strains the neck. We restore motion in the neck and upper back, balance shoulder blade control, and refine desk setup.

Many headaches have a mechanical piece linked to posture and neck motion. We ease that load with gentle adjustments, screen height changes, and short resets.

After a collision, soreness, stiffness, and worry are common. We help you start care quickly and handle ICBC billing on the clinic side, so you can focus on recovery.

Every person is different. Some need a short plan to quiet a flare. Others want a full reset with checkpoints. We agree on goals, frequency, and simple home steps. We re-test at set times to see what changed. The plan adapts as life happens.