Category Archives for "Exercise"

Nov 15

Top Ten Reasons To Get Healthy

By Dr. Alain Desaulniers

I always get excited every time I walk with my daughter on the Olympic Village seawall in Vancouver. I see people out jogging, doing sprints, riding bikes, kayaking… I love seeing people creating and developing their health.Lately, I’ve noticed a lot more people out jogging and I’m told that the gyms and the pools are […]

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Sep 07

What Runners Need To Know About Chiropractic Care

By Dr. Chris Chatzoglou

vancouver chiropractor

What Runners Need To Know About Chiropractic CareRunning is great way to keep in shape and provides many health benefits. It can improve cardiovascular activity, brain function and joint mobility. For many people, running groups and clubs provide a social outlet as well. In the 70s, a man named Jim Fixx popularized the most recent […]

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Jun 20

Sitting Can Be Deadly

By Dr. Chris Chatzoglou

vancouver chiropractor

Sitting Can Be DeadlyNew reports surfaced that Canadians are woefully inactive. With only 50% of Canadian adults meeting daily exercise requirements and only 12% of Canadian children, it would seem as though we are headed for trouble.Recently, a team of researchers posed the question: Could too much sitting, not merely lack of exercise, be the […]

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