Subscribers only IMPORTANT! Before you begin...

Subscribers only Why do we need home care?

Subscribers only Getting Started…

Subscribers only Seated Warm Up With or Without Air Cushion

Subscribers only Angry Face (Cervical Flexion)

Subscribers only Cervical Flexion Exercise with Foam Roll

Subscribers only Cervical Extension Exercise

Subscribers only Cervical Dorsal Isometric Exercise

Subscribers only Pit Ball / Arm Squeeze Exercise

Subscribers only Lumbar Flexion Exercise

Subscribers only Lumbar Extension Exercise

Subscribers only Psoas Stretch

Subscribers only QL Stretch

Subscribers only STOP! Read Me First…

Subscribers only Spinal Moulds / Sleeping Aids and Pelvic Wedges

Subscribers only Basic 8 Minute C.A.R.s Routine

Subscribers only Advanced 10 Minute C.A.R.s Routine

Subscribers only Desk Stretches for Office Workers

Subscribers only More Desk Stretches for Office Workers

Subscribers only Sleeping Position and Pillow Setup

Subscribers only How to Foam Roll Your Spine

Subscribers only Easy Body Weight Workout